Offseason lift

€39.99

A 16 week program designed to get you stronger, faster & more explosive while working on mobility and flexibity. Get ready to step up your game!

You will recieve:

  • Video support through hyperlinks. Every exercise is suported with a video!

  • A free mealplan for gaining lean muscle and losing fat.

  • The bench plateau braker program for FREE.

  • A 30 min free coaching call.

A 16 week program designed to get you stronger, faster & more explosive while working on mobility and flexibity. Get ready to step up your game!

You will recieve:

  • Video support through hyperlinks. Every exercise is suported with a video!

  • A free mealplan for gaining lean muscle and losing fat.

  • The bench plateau braker program for FREE.

  • A 30 min free coaching call.

Offseason programming is an essential part of an athlete's training regimen. It is a period when athletes take a break from their regular season training and focus on conditioning and strengthening the body. It is a crucial period as it sets the foundation for the upcoming season. Athletes who take this time to rest, recover, and work on their weaknesses are typically more prepared for the upcoming season. Let us guide you towards your best performance and dream physique!