The bench plateau, also known as bench press plateau, is a point where an individual is unable to make progress in their bench press workout routine. At this stage, the individual feels stuck and frustrated as they are no longer able to increase weight or reps during bench press exercises. To overcome this, you need to switch up your routine, increase the volume and intensity of your workouts. Our innovative training system is designed to help you break through that stagnation and achieve your fitness goals!